Kathleen Stacey 500m row
500
Meters
3:48.9
Time
3:48.9
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 95 |
October 19, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.9 | 500 | 3:48.9 | 29 | 393 | 25 | 24 |
| 0:49.3 | 100 | 4:06.5 | 23 | 365 | 5 | 22 |
| 0:45.6 | 200 | 3:48.0 | 30 | 394 | 5 | 25 |
| 0:43.7 | 300 | 3:38.5 | 34 | 411 | 5 | 26 |
| 0:45.7 | 400 | 3:48.5 | 29 | 393 | 5 | 24 |
| 0:44.5 | 500 | 3:42.5 | 32 | 404 | 5 | 26 |
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Workout Graph
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