Kathleen Stacey 5250m row
5,250
Meters
31:00.7
Time
2:57.2
Pace
267
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 97 |
October 19, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.7 | 5,250 | 2:57.2 | 63 | 516 | 267 | 30 | 111 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 506 | 50 | 31 | 124 |
| 5:55.0 | 2,000 | 2:57.5 | 63 | 517 | 51 | 31 | 129 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 517 | 51 | 31 | 135 |
| 5:55.0 | 4,000 | 2:57.5 | 63 | 517 | 51 | 31 | 138 |
| 5:52.0 | 5,000 | 2:56.0 | 64 | 521 | 51 | 31 | 141 |
| 1:28.5 | 5,250 | 2:57.0 | 63 | 528 | 13 | 31 |
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Workout Graph
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