Kathleen Stacey 5250m row
5,250
Meters
31:29.7
Time
2:59.9
Pace
266
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 98 |
October 18, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.7 | 5,250 | 2:59.9 | 60 | 506 | 266 | 30 | 135 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 31 | 126 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 508 | 51 | 31 | 131 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 508 | 51 | 30 | 134 |
| 6:02.0 | 4,000 | 3:01.0 | 59 | 497 | 50 | 30 | 137 |
| 5:56.8 | 5,000 | 2:58.4 | 62 | 514 | 51 | 31 | 141 |
| 1:28.3 | 5,250 | 2:56.6 | 64 | 530 | 13 | 31 | 142 |
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Workout Graph
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