Kathleen Stacey 5000m row
5,000
Meters
29:50.5
Time
2:59.0
Pace
254
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 99 |
October 16, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.5 | 5,000 | 2:59.0 | 61 | 510 | 254 | 30 | 133 |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 497 | 50 | 31 | 119 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 510 | 51 | 31 | 132 |
| 5:58.5 | 3,000 | 2:59.2 | 61 | 512 | 51 | 30 | 135 |
| 5:56.3 | 4,000 | 2:58.1 | 62 | 515 | 51 | 31 | 139 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 518 | 51 | 31 | 141 |
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Workout Graph
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