Kathleen Stacey 5000m row
5,000
Meters
29:56.4
Time
2:59.6
Pace
253
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 98 |
October 13, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.4 | 5,000 | 2:59.6 | 60 | 507 | 253 | 31 | 132 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 492 | 50 | 31 | 121 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 511 | 51 | 31 | 131 |
| 5:57.1 | 3,000 | 2:58.5 | 61 | 514 | 51 | 31 | 132 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 513 | 51 | 31 | 135 |
| 5:57.5 | 5,000 | 2:58.7 | 61 | 503 | 50 | 31 | 141 |
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Workout Graph
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