Kathleen Stacey 5000m row
5,000
Meters
30:17.4
Time
3:01.7
Pace
253
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 96 |
October 10, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 5,000 | 3:01.7 | 58 | 501 | 253 | 31 | 133 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 485 | 50 | 31 | 123 |
| 6:05.2 | 2,000 | 3:02.6 | 57 | 502 | 51 | 31 | 131 |
| 6:02.5 | 3,000 | 3:01.2 | 59 | 496 | 50 | 31 | 135 |
| 6:02.3 | 4,000 | 3:01.1 | 59 | 506 | 51 | 31 | 140 |
| 5:56.8 | 5,000 | 2:58.4 | 62 | 514 | 51 | 32 | 140 |
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Workout Graph
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