Kathleen Stacey 5000m row
5,000
Meters
30:28.1
Time
3:02.8
Pace
252
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 97 |
October 05, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.1 | 5,000 | 3:02.8 | 57 | 496 | 252 | 30 | 123 |
| 6:11.0 | 1,000 | 3:05.5 | 55 | 485 | 50 | 30 | 114 |
| 6:07.3 | 2,000 | 3:03.6 | 57 | 499 | 51 | 30 | 117 |
| 6:04.6 | 3,000 | 3:02.3 | 58 | 493 | 50 | 31 | 127 |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 506 | 51 | 30 | 127 |
| 6:02.6 | 5,000 | 3:01.3 | 59 | 496 | 50 | 30 | 131 |
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Workout Graph
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