Kathleen Stacey 5000m row
5,000
Meters
35:00.8
Time
3:30.0
Pace
251
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 87 |
May 30, 2026 16:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.8 | 5,000 | 3:30.0 | 38 | 430 | 251 | 29 | 109 |
| 7:11.5 | 1,000 | 3:35.7 | 35 | 417 | 50 | 29 | 103 |
| 6:52.0 | 2,000 | 3:26.0 | 40 | 436 | 50 | 30 | 108 |
| 6:59.8 | 3,000 | 3:29.9 | 38 | 428 | 50 | 30 | 109 |
| 6:59.6 | 4,000 | 3:29.8 | 38 | 428 | 50 | 30 | 111 |
| 6:57.9 | 5,000 | 3:28.9 | 38 | 439 | 51 | 30 | 115 |
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Workout Graph
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