Kathleen Stacey 5000m row
5,000
Meters
34:41.7
Time
3:28.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 1028 |
| Drag Factor | 90 |
March 11, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.7 | 5,000 | 3:28.1 | 39 | 433 | 250 | 30 | 109 |
| 6:58.6 | 1,000 | 3:29.3 | 38 | 431 | 50 | 30 | 104 |
| 6:59.5 | 2,000 | 3:29.7 | 38 | 430 | 50 | 30 | 106 |
| 6:53.7 | 3,000 | 3:26.8 | 40 | 436 | 50 | 30 | 109 |
| 6:56.0 | 4,000 | 3:28.0 | 39 | 433 | 50 | 30 | 112 |
| 6:53.9 | 5,000 | 3:26.9 | 39 | 435 | 50 | 30 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.