Kathleen Stacey 5000m row
5,000
Meters
34:41.0
Time
3:28.1
Pace
250
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 89 |
March 10, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.0 | 5,000 | 3:28.1 | 39 | 433 | 250 | 30 | 108 |
| 7:14.5 | 1,000 | 3:37.2 | 34 | 417 | 50 | 29 | 103 |
| 6:44.7 | 2,000 | 3:22.3 | 42 | 445 | 50 | 31 | 108 |
| 6:53.5 | 3,000 | 3:26.7 | 40 | 436 | 50 | 30 | 109 |
| 6:58.0 | 4,000 | 3:29.0 | 38 | 431 | 50 | 30 | 108 |
| 6:50.2 | 5,000 | 3:25.1 | 41 | 439 | 50 | 31 | 115 |
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Workout Graph
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