Kathleen Stacey 5000m row
5,000
Meters
34:43.3
Time
3:28.3
Pace
251
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
| Drag Factor | 89 |
March 09, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.3 | 5,000 | 3:28.3 | 39 | 433 | 251 | 30 | 110 |
| 7:05.1 | 1,000 | 3:32.5 | 36 | 425 | 50 | 30 | 104 |
| 6:56.1 | 2,000 | 3:28.0 | 39 | 433 | 50 | 30 | 106 |
| 6:53.4 | 3,000 | 3:26.7 | 40 | 436 | 50 | 30 | 113 |
| 6:52.3 | 4,000 | 3:26.1 | 40 | 437 | 50 | 30 | 111 |
| 6:56.4 | 5,000 | 3:28.2 | 39 | 433 | 51 | 30 | 116 |
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Workout Graph
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