Kathleen Stacey 5000m row
5,000
Meters
34:25.5
Time
3:26.5
Pace
250
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 1025 |
| Drag Factor | 90 |
March 06, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.5 | 5,000 | 3:26.5 | 40 | 436 | 250 | 29 | 111 |
| 6:58.6 | 1,000 | 3:29.3 | 38 | 431 | 50 | 30 | 105 |
| 6:49.1 | 2,000 | 3:24.5 | 41 | 440 | 50 | 30 | 109 |
| 6:48.5 | 3,000 | 3:24.2 | 41 | 441 | 50 | 30 | 111 |
| 6:53.8 | 4,000 | 3:26.9 | 40 | 436 | 50 | 30 | 115 |
| 6:55.4 | 5,000 | 3:27.7 | 39 | 434 | 50 | 29 | 119 |
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Workout Graph
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