Kathleen Stacey 5000m row
5,000
Meters
34:17.8
Time
3:25.7
Pace
250
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 89 |
March 04, 2026 16:39:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.8 | 5,000 | 3:25.7 | 40 | 438 | 250 | 30 | 111 |
| 6:51.2 | 1,000 | 3:25.6 | 40 | 438 | 50 | 30 | 107 |
| 6:52.2 | 2,000 | 3:26.1 | 40 | 437 | 50 | 30 | 109 |
| 6:50.5 | 3,000 | 3:25.2 | 40 | 439 | 50 | 30 | 112 |
| 6:51.0 | 4,000 | 3:25.5 | 40 | 438 | 50 | 30 | 113 |
| 6:52.9 | 5,000 | 3:26.4 | 40 | 436 | 50 | 30 | 114 |
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Workout Graph
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