Kathleen Stacey 5000m row
5,000
Meters
32:26.5
Time
3:14.6
Pace
251
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 113 |
September 13, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:26.5 | 5,000 | 3:14.6 | 47 | 463 | 251 | 30 | 110 |
| 6:39.2 | 1,000 | 3:19.6 | 44 | 451 | 50 | 30 | 104 |
| 6:31.2 | 2,000 | 3:15.6 | 47 | 460 | 50 | 30 | 105 |
| 6:29.5 | 3,000 | 3:14.7 | 47 | 463 | 51 | 30 | 108 |
| 6:25.0 | 4,000 | 3:12.5 | 49 | 468 | 50 | 30 | 113 |
| 6:21.7 | 5,000 | 3:10.8 | 50 | 473 | 50 | 30 | 120 |
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Workout Graph
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