Ulrich Barow 21097m row
21,097
Meters
1:27:30.7
Time
2:04.4
Pace
1339
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 2014 |
March 05, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:30.7 | 21,097 | 2:04.4 | 182 | 918 | 1339 | 23 | 160 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 21 | 147 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 22 | 154 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 22 | 157 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 21 | 160 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 22 | 162 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 960 | 65 | 23 | 162 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 955 | 65 | 23 | 163 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 23 | 164 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 934 | 64 | 23 | 165 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 927 | 64 | 22 | 166 |
| 4:07.3 | 11,000 | 2:03.6 | 185 | 931 | 64 | 22 | 167 |
| 4:09.1 | 12,000 | 2:04.5 | 181 | 910 | 63 | 22 | 166 |
| 4:10.7 | 13,000 | 2:05.3 | 178 | 904 | 63 | 23 | 165 |
| 4:12.2 | 14,000 | 2:06.1 | 175 | 899 | 63 | 24 | 167 |
| 4:15.3 | 15,000 | 2:07.6 | 168 | 874 | 62 | 25 | 161 |
| 4:13.9 | 16,000 | 2:06.9 | 171 | 879 | 62 | 26 | 162 |
| 4:17.0 | 17,000 | 2:08.5 | 165 | 854 | 61 | 23 | 162 |
| 4:17.7 | 18,000 | 2:08.8 | 164 | 852 | 61 | 22 | 160 |
| 4:19.1 | 19,000 | 2:09.5 | 161 | 847 | 61 | 24 | 156 |
| 4:16.9 | 20,000 | 2:08.4 | 165 | 854 | 61 | 25 | 161 |
| 4:13.8 | 21,000 | 2:06.9 | 171 | 879 | 62 | 25 | 163 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 907 | 6 | 23 | 164 |
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Workout Graph
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1st HM ever, in season 2. 2014 strokes, butt hurts!