Ulrich Barow 10000m row
10,000
Meters
41:02.6
Time
2:03.1
Pace
638
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 21032 |
January 22, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.6 | 10,000 | 2:03.1 | 187 | 932 | 638 | 25 | 149 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 22 | 125 |
| 0:50.0 | 22 | 125 | |||||
| 41:02.6 | 10,500 | 2:09.6 | 161 | 932 | 638 | 25 | 151 |
| 2:30.0 | 25 | 151 | |||||
| 2:04.3 | -7,000 | 59:53.0 | -1062850 | 926 | 32 | 21 | 133 |
| 4:10.0 | 21 | 133 | |||||
| 2:04.3 | 3,500 | 2:04.3 | 182 | 897 | 31 | 21 | 139 |
| 5:50.0 | 21 | 139 | |||||
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 22 | 137 |
| 7:30.0 | 22 | 137 | |||||
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 24 | 148 |
| 9:10.0 | 24 | 148 | |||||
| 2:02.4 | 6,500 | 2:02.4 | 191 | 941 | 32 | 24 | 150 |
| 10:50.0 | 24 | 150 | |||||
| 2:04.0 | 7,500 | 2:04.0 | 184 | 929 | 32 | 25 | 145 |
| 12:30.0 | 25 | 145 | |||||
| 2:04.2 | 8,500 | 2:04.2 | 183 | 927 | 32 | 24 | 148 |
| 14:10.0 | 24 | 148 | |||||
| 2:00.7 | 9,500 | 2:00.7 | 199 | 984 | 33 | 26 | 155 |
| 15:50.0 | 26 | 155 | |||||
| 2:04.3 | 10,500 | 2:04.3 | 182 | 926 | 32 | 27 | 151 |
| 17:30.0 | 27 | 151 | |||||
| 2:07.7 | 11,500 | 2:07.7 | 168 | 873 | 31 | 26 | 147 |
| 19:10.0 | 26 | 147 | |||||
| 2:05.2 | 12,500 | 2:05.2 | 178 | 891 | 31 | 26 | 151 |
| 20:50.0 | 26 | 151 | |||||
| 2:00.0 | 13,500 | 2:00.0 | 203 | 990 | 33 | 28 | 161 |
| 22:30.0 | 28 | 161 | |||||
| 2:02.3 | 14,500 | 2:02.3 | 191 | 941 | 32 | 28 | 159 |
| 24:10.0 | 28 | 159 | |||||
| 2:04.4 | 15,500 | 2:04.4 | 182 | 897 | 31 | 29 | 155 |
| 25:50.0 | 29 | 155 | |||||
| 1:59.3 | 16,500 | 1:59.3 | 206 | 995 | 33 | 28 | 165 |
| 27:30.0 | 28 | 165 | |||||
| 2:00.8 | 17,500 | 2:00.8 | 199 | 953 | 32 | 24 | 164 |
| 29:10.0 | 24 | 164 | |||||
| 2:04.4 | 18,500 | 2:04.4 | 182 | 897 | 31 | 25 | 158 |
| 30:50.0 | 25 | 158 | |||||
| 2:05.3 | 19,500 | 2:05.3 | 178 | 890 | 31 | 25 | 159 |
| 32:30.0 | 25 | 159 | |||||
| 1:57.3 | 20,500 | 1:57.3 | 217 | 1043 | 34 | 24 | 171 |
| 34:10.0 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wollte erst nicht wg. i. S.H., dann ging es doch ganz gut