Ulrich Barow 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
329
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 3316 |
January 18, 2017 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 991 | 329 | 30 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 30 | 138 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 30 | 139 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 30 | 147 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 30 | 150 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 30 | 152 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 31 | 160 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 31 | 161 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 31 | 163 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 30 | 170 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 30 | 173 |
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Workout Graph
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cold start, but again less than 20min....