Ulrich Barow 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 3027 |
October 27, 2016 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 940 | 321 | 27 | 157 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 28 | 144 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 27 | 155 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 27 | 154 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 27 | 156 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 27 | 159 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 26 | 164 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 27 | 168 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 27 | 165 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 26 | 169 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 27 | 176 |
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Workout Graph
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