Concept2 Logbook | Log for Izzy Berenson

Sign Up

Izzy Berenson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/17	1:00:00	13,370m	2:14.6	RowErg	+50 Air Squats, +50 Sit ups, 3 30second Planks.	View workout
03/08/17	5000m	20:36.6	2:03.6	RowErg		View workout
03/07/17	1:00:00	13,382m	2:14.5	RowErg	+50 Air Squats, +25 Sit ups, 3 :30second Planks	View workout
03/02/17	30:00	6,545m	2:17.5	RowErg	+50 Air Squats, +50 Sit-ups, 2 :30second plank, and a lot of rolling.	View workout
02/28/17	5000m	20:54.3	2:05.4	RowErg	+50 Air Squats, +50 Sit-ups, +2 :30second planks	View workout
02/27/17	1:00:00	13,243m	2:15.9	RowErg	+25 Air Squats, +25 Sit-ups, +2 :30 second planks	View workout
02/25/17	5000m	20:35.8	2:03.5	RowErg	+25 sit-ups, +25 air squats, +2 / 20second planks	View workout
02/24/17	5000m	21:20.1	2:08.0	RowErg	+30 Sit-ups, +50 Air Squats, +2 / 10 second Planks	View workout
02/21/17	50:00	11,128m	2:14.7	RowErg	+20 sit-ups, +50 Air Squats	View workout
02/16/17	1:00:05	12,692m	2:22.0	RowErg		View workout
02/14/17	10000m	43:40.4	2:11.0	RowErg	+25 Sit-ups	View workout
02/12/17	10000m	44:22.1	2:13.1	RowErg		View workout
02/08/17	30:00	7,075m	2:07.2	RowErg	10 push-ups 20 sit-ups	View workout
02/07/17	5x1000m/1:30r	20:17.6	2:01.7	RowErg	+20 Sit-ups	View workout
02/06/17	10000m	44:26.1	2:13.3	RowErg	+40 Sit-ups	View workout
02/02/17	5x1000m/1:30r	20:39.4	2:03.9	RowErg	+20 Sit-ups	View workout
01/31/17	45:00	10,122m	2:13.3	RowErg	+40 Sit ups	View workout
01/30/17	5x1000m/1:30r	20:57.3	2:05.7	RowErg	+20 sit ups	View workout
01/22/17	30:00	6,923m	2:10.0	RowErg		View workout
01/19/17	30:00	6,632m	2:15.7	RowErg		View workout
12/05/16	30:00	6,803m	2:12.2	RowErg		View workout
11/29/16	45:00	9,320m	2:24.8	RowErg		View workout
11/17/16	40:46	8,358m	2:26.3	RowErg		View workout
11/02/16	999c	1:24:34.2	2:26.5	RowErg		View workout
10/14/16	1:00:00	12,812m	2:20.4	RowErg		View workout

«
1
2
...
10
11
12
13
14
15
16
...
19
20
»