Izzy Berenson 15:00 row
2,919
Meters
15:00.0
Time
2:34.1
Pace
162
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 116 |
June 20, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,919 | 2:34.1 | 96 | 648 | 162 | 18 | 138 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 19 | 172 |
| 6:00.0 | 556 | 2:41.8 | 83 | 620 | 31 | 17 | 187 |
| 9:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 19 | 187 |
| 12:00.0 | 587 | 2:33.3 | 97 | 680 | 34 | 18 | 74 |
| 15:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 20 | 71 |
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Workout Graph
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