Izzy Berenson 15:00 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
188
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 122 |
March 31, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 188 | 19 | 145 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 20 | 143 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 19 | 144 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 37 | 19 | 143 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 20 | 146 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 19 | 151 |
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Workout Graph
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