Izzy Berenson 15:00 row
3,247
Meters
15:00.0
Time
2:18.5
Pace
191
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 123 |
March 31, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 191 | 19 | 119 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 19 | 121 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 36 | 18 | 123 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 19 | 121 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 40 | 19 | 120 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 20 | 113 |
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Workout Graph
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