Izzy Berenson 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
192
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 123 |
March 28, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 192 | 19 | 160 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 20 | 112 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 20 | 133 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 20 | 187 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 19 | 189 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 38 | 19 | 183 |
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Workout Graph
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