Brian Hansen 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
30
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
October 17, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 24 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 24 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 23 |
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