Brian Hansen 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
31
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
December 23, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 24 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 24 |
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