Brian Hansen 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
November 14, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 23 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 924 | 6 | 24 |
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Workout Graph
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