Brian Hansen 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
March 05, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 67 | 26 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 29 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 26 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 25 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 7 | 26 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 7 | 25 |
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Workout Graph
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