Brian Hansen 2000m row
2,000
Meters
7:18.0
Time
1:49.5
Pace
148
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
December 22, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 148 | 29 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 8 | 31 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:22.1 | 1,100 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.1 | 1,200 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.3 | 1,300 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:22.1 | 1,400 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.2 | 1,500 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:21.8 | 1,600 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:21.8 | 1,700 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:21.4 | 1,800 | 1:47.0 | 286 | 1283 | 8 | 31 |
| 0:21.5 | 1,900 | 1:47.5 | 282 | 1269 | 8 | 28 |
| 0:21.1 | 2,000 | 1:45.5 | 298 | 1325 | 8 | 31 |
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Workout Graph
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My second-fastest time to date, lagging only behind the 7:13.3 that I did at the Indy Indoor Rowing Championships in February 2018. Puts me 4th in the country this season among everyone in my age/weight category who uses the C2 ranking system.
Drag factor 115 (much lower than the 138 that I used in the February 2018 race). Heel position 2. No tapering before this effort, and not much sleep the night before. Especially pleased with my ability to substantially pick up the pace in the last 500m.