Brian Hansen 20:11 row
5,020
Meters
20:11.6
Time
2:00.6
Pace
332
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
December 20, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,020 | 2:00.6 | 199 | 985 | 332 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 26 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 25 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 24 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 23 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 23 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 23 |
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Workout Graph
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