Brian Hansen 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
65
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
November 19, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 65 | 24 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 7 | 25 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 7 | 22 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 6 | 22 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 7 | 22 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 955 | 7 | 22 |
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Workout Graph
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