Brian Hansen 1000m row
1,000
Meters
3:49.4
Time
1:54.7
Pace
70
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
November 04, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 70 | 26 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 26 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 26 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 24 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 7 | 26 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1113 | 7 | 24 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 7 | 24 |
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Workout Graph
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