Brian Hansen 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
March 22, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 340 | 24 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 16 | 24 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 17 | 24 |
| 0:59.6 | 750 | 1:59.2 | 207 | 1011 | 17 | 22 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 1029 | 17 | 24 |
| 0:59.0 | 1,250 | 1:58.0 | 213 | 1033 | 17 | 23 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1048 | 17 | 24 |
| 0:58.7 | 1,750 | 1:57.4 | 216 | 1044 | 17 | 25 |
| 0:58.5 | 2,000 | 1:57.0 | 219 | 1052 | 17 | 24 |
| 0:58.5 | 2,250 | 1:57.0 | 219 | 1052 | 17 | 24 |
| 0:58.3 | 2,500 | 1:56.6 | 221 | 1059 | 17 | 25 |
| 0:58.6 | 2,750 | 1:57.2 | 217 | 1048 | 17 | 24 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 17 | 24 |
| 0:58.1 | 3,250 | 1:56.2 | 223 | 1067 | 17 | 25 |
| 0:58.3 | 3,500 | 1:56.6 | 221 | 1059 | 17 | 24 |
| 0:58.5 | 3,750 | 1:57.0 | 219 | 1052 | 17 | 24 |
| 0:58.7 | 4,000 | 1:57.4 | 216 | 1044 | 17 | 24 |
| 0:58.4 | 4,250 | 1:56.8 | 220 | 1055 | 17 | 24 |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1048 | 17 | 25 |
| 0:58.4 | 4,750 | 1:56.8 | 220 | 1055 | 17 | 25 |
| 0:58.4 | 5,000 | 1:56.8 | 220 | 1055 | 17 | 24 |
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Workout Graph
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