Brian Hansen 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
January 31, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 24 | 114 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 6 | 26 | 89 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 27 | 109 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 22 | 119 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 24 | 121 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 25 | 120 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 6 | 25 | 121 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 6 | 22 | 122 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 6 | 24 | 123 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 6 | 22 | 128 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 6 | 24 |
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Workout Graph
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