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Hugo de Groot Seated Row 10 Reps

218

Work kg-m

0:24.2

Time

95 lb

Set Ave

102 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor104
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:12.5

August 07, 2026 08:07:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 94 lb 24 Kg-m 22in :01.7 85
2 98 lb 22 Kg-m 20in :01.3 85
3 102 lb 23 Kg-m 20in :01.2 87
4 101 lb 23 Kg-m 20in :01.2 87
5 97 lb 22 Kg-m 20in :01.2 93
6 92 lb 20 Kg-m 19in :01.1 93
7 89 lb 20 Kg-m 19in :01.2 93
8 96 lb 22 Kg-m 20in :01.2 104
9 90 lb 21 Kg-m 20in :01.2 111
10 93 lb 21 Kg-m 20in :01.2 111

Set History

Date Ave Set Max Rep Work
08/07/26 77 lb 86 lb 168 Kg-m
08/07/26 83 lb 98 lb 189 Kg-m
08/07/26 92 lb 113 lb 210 Kg-m
08/07/26 95 lb 102 lb 218 Kg-m
08/06/26 87 lb 105 lb 203 Kg-m
08/04/26 70 lb 88 lb 149 Kg-m
02/16/26 55 lb 58 lb 118 Kg-m
01/04/26 85 lb 101 lb 198 Kg-m
01/04/26 94 lb 111 lb 231 Kg-m
01/04/26 107 lb 119 lb 263 Kg-m
01/03/26 77 lb 93 lb 171 Kg-m
01/03/26 96 lb 114 lb 238 Kg-m
06/01/25 102 lb 116 lb 255 Kg-m
06/01/25 109 lb 121 lb 280 Kg-m
06/01/25 105 lb 120 lb 294 Kg-m
06/01/25 121 lb 132 lb 343 Kg-m
05/27/25 96 lb 107 lb 231 Kg-m
05/27/25 101 lb 110 lb 251 Kg-m
05/27/25 106 lb 113 lb 268 Kg-m
05/25/25 90 lb 101 lb 208 Kg-m
05/25/25 100 lb 114 lb 248 Kg-m
05/25/25 106 lb 112 lb 254 Kg-m
05/22/25 97 lb 105 lb 219 Kg-m
05/22/25 99 lb 118 lb 221 Kg-m
05/22/25 100 lb 112 lb 231 Kg-m
05/19/25 97 lb 113 lb 220 Kg-m
05/19/25 109 lb 119 lb 255 Kg-m
05/19/25 106 lb 117 lb 237 Kg-m
05/15/25 87 lb 95 lb 208 Kg-m
05/15/25 99 lb 116 lb 229 Kg-m