Hugo de Groot Seated Row 7 Reps
91
Work kg-m
1:00.0
Time
62 lb
Set Ave
65 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 106 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:10.0 |
August 04, 2026 07:22:00
Workout
StrengthErg
Workout Type
Just Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 60 lb | 14 Kg-m | 20in | :01.6 | 100 |
| 2 | 64 lb | 14 Kg-m | 19in | :01.5 | 100 |
| 3 | 64 lb | 15 Kg-m | 20in | :01.5 | 101 |
| 4 | 65 lb | 14 Kg-m | 19in | :01.4 | 101 |
| 5 | 64 lb | 12 Kg-m | 16in | :01.2 | 103 |
| 6 | 60 lb | 12 Kg-m | 18in | :01.4 | 105 |
| 7 | 54 lb | 11 Kg-m | 17in | :01.4 | 105 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/04/26 | 62 lb | 65 lb | 91 Kg-m |
| 05/15/25 | 82 lb | 89 lb | 122 Kg-m |