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Hugo de Groot Seated Row 17 Reps

282

Work kg-m

1:00.0

Time

74 lb

Set Ave

83 lb

Max Rep

MovementSeated Row
Rep Count17
Drag Factor100
Average Drive Length19in
Average Drive Time:01.4
Time Under Tension0:23.2

August 04, 2026 07:21:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 73 lb 18 Kg-m 20in :01.6 93
2 80 lb 18 Kg-m 20in :01.4 94
3 81 lb 19 Kg-m 20in :01.4 94
4 79 lb 17 Kg-m 19in :01.3 96
5 78 lb 18 Kg-m 20in :01.4 96
6 83 lb 18 Kg-m 19in :01.3 101
7 81 lb 19 Kg-m 20in :01.3 101
8 78 lb 16 Kg-m 18in :01.2 106
9 78 lb 18 Kg-m 20in :01.4 106
10 77 lb 18 Kg-m 20in :01.4 108
11 76 lb 17 Kg-m 20in :01.4 108
12 75 lb 17 Kg-m 20in :01.4 111
13 73 lb 16 Kg-m 19in :01.3 111
14 68 lb 15 Kg-m 19in :01.3 113
15 67 lb 15 Kg-m 19in :01.4 113
16 61 lb 14 Kg-m 20in :01.5 114
17 56 lb 10 Kg-m 16in :01.2 114

Set History

Date Ave Set Max Rep Work
08/04/26 74 lb 83 lb 282 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m