Hugo de Groot Seated Row 3 Reps
32
Work kg-m
0:24.0
Time
61 lb
Set Ave
65 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 109 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:03.7 |
August 04, 2026 07:23:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 60 lb | 10 Kg-m | 15in | :01.2 | 99 |
| 2 | 57 lb | 11 Kg-m | 16in | :01.3 | 103 |
| 3 | 65 lb | 11 Kg-m | 15in | :01.2 | 103 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/04/26 | 61 lb | 65 lb | 32 Kg-m |