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Hugo de Groot Undefined 1:00

1159

Work kg-m

1:00.0

Time

209 lb

Set Ave

251 lb

Max Rep

MovementUndefined
Rep Count31
Drag Factor34
Average Drive Length15in
Average Drive Time:00.5
Time Under Tension0:15.0

August 04, 2026 07:16:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 251 lb 44 Kg-m 15in :00.8 150
2 237 lb 44 Kg-m 16in :00.6 150
3 218 lb 38 Kg-m 15in :00.5 150
4 226 lb 40 Kg-m 15in :00.5 150
5 212 lb 39 Kg-m 16in :00.5 77
6 206 lb 36 Kg-m 15in :00.5 77
7 198 lb 28 Kg-m 12in :00.4 77
8 188 lb 33 Kg-m 15in :00.5 77
9 206 lb 38 Kg-m 16in :00.5 77
10 208 lb 36 Kg-m 15in :00.5 77
11 209 lb 39 Kg-m 16in :00.5 81
12 209 lb 39 Kg-m 16in :00.5 81
13 212 lb 39 Kg-m 16in :00.5 81
14 195 lb 36 Kg-m 16in :00.5 89
15 205 lb 38 Kg-m 16in :00.5 89
16 207 lb 38 Kg-m 16in :00.5 89
17 210 lb 39 Kg-m 16in :00.5 92
18 216 lb 40 Kg-m 16in :00.5 92
19 209 lb 36 Kg-m 15in :00.4 93
20 211 lb 37 Kg-m 15in :00.4 93
21 212 lb 37 Kg-m 15in :00.4 93
22 211 lb 37 Kg-m 15in :00.4 96
23 207 lb 36 Kg-m 15in :00.4 96
24 210 lb 39 Kg-m 16in :00.5 96
25 207 lb 38 Kg-m 16in :00.5 99
26 187 lb 35 Kg-m 16in :00.5 99
27 201 lb 37 Kg-m 16in :00.5 99
28 195 lb 34 Kg-m 15in :00.4 102
29 203 lb 35 Kg-m 15in :00.4 102
30 204 lb 38 Kg-m 16in :00.5 104
31 199 lb 35 Kg-m 15in :00.4 104

Set History

Date Ave Set Max Rep Work
08/04/26 251 lb 277 lb 1,332 Kg-m
08/04/26 225 lb 257 lb 1,231 Kg-m
08/04/26 209 lb 251 lb 1,159 Kg-m
02/01/26 238 lb 286 lb 1,593 Kg-m