Hugo de Groot 22:51 row
5,025
Meters
22:51.3
Time
2:16.4
Pace
299
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 111 |
August 03, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,025 | 2:16.4 | 138 | 784 | 299 | 23 | 144 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 129 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 145 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 145 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 151 |
| 22:51.3 | 619 | 2:18.3 | 132 | 777 | 37 | 24 | 150 |
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Workout Graph
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