Dave Marshall v500m/r...10 row
5,000
Meters
18:05.6
Time
1:48.5
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:05.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 0 |
August 16, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 5,000 | 1:48.5 | 274 | 1241 | 22 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 19 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 26 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 20 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 20 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 26 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 27 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 20 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 |
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Workout Graph
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