Dave Marshall 3x2500m/1:15r row
7,500
Meters
28:35.3
Time
1:54.3
Pace
0
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,545 |
| Overall Time | 32:20.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 0 |
August 13, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.3 | 7,500 | 1:54.3 | 234 | 1105 | 18 | |
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 18 | |
| 9:30.8 | 2,500 | 1:54.1 | 235 | 1103 | 18 | |
| 9:25.8 | 2,500 | 1:53.1 | 242 | 1126 | 18 | |
| r45 |
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Workout Graph
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