Dave Marshall 2500m row
2,500
Meters
9:27.3
Time
1:53.4
Pace
174
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 0 |
July 02, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1104 | 174 | 18 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 19 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 18 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 18 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 19 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 19 |
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Workout Graph
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