Dave Marshall 3x2750m/1:30r row
8,250
Meters
32:06.3
Time
1:56.7
Pace
565
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,281 |
| Overall Time | 36:36.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 137 |
April 22, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 8,250 | 1:56.7 | 220 | 1057 | 18 | |
| 10:53.0 | 2,750 | 1:58.7 | 209 | 1019 | 18 | |
| 10:43.5 | 2,750 | 1:57.0 | 219 | 1052 | 18 | |
| 10:29.7 | 2,750 | 1:54.4 | 233 | 1102 | 18 | |
| r31 |
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Workout Graph
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