Dave Marshall 4x2250m/1:15r row
9,000
Meters
34:21.0
Time
1:54.5
Pace
0
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 39:21.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 0 |
April 13, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.0 | 9,000 | 1:54.5 | 233 | 1102 | 18 | |
| 8:41.8 | 2,250 | 1:55.9 | 224 | 1072 | 18 | |
| 8:38.5 | 2,250 | 1:55.2 | 229 | 1087 | 18 | |
| 8:34.6 | 2,250 | 1:54.3 | 234 | 1105 | 19 | |
| 8:26.1 | 2,250 | 1:52.4 | 246 | 1146 | 19 | |
| r49 |
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Workout Graph
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