Dave Marshall 5000m row
5,000
Meters
19:07.3
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 0 |
March 02, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000 | 1:54.7 | 232 | 1097 | 347 | 17 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 18 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 18 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 18 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 18 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 71 | 18 |
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Workout Graph
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