Dave Marshall 2x2000m/1:00r row
4,000
Meters
15:08.5
Time
1:53.5
Pace
0
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 17:08.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 0 |
March 01, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 4,000 | 1:53.5 | 239 | 1122 | 18 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 18 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 18 | |
| r30 |
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Workout Graph
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