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Fabian Becker v5:00/r...21 row

4,197

Meters

19:00.0

Time

2:15.8

Pace

246

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,197
Overall Time19:00.0
Average Watts140
Calories Per Hour776
Stroke Rate23
Stroke Count444
Drag Factor106

July 15, 2026 12:35:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Dockside Drift, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,197 2:15.8 140 776 23 157
5:00.0 1,047 2:23.2 119 696 22 142
0:30.0 127 1:58.1 212 960 28 159
0:30.0 109 2:17.6 134 840 24 156
0:30.0 128 1:57.1 217 960 26 166
0:30.0 108 2:18.8 131 840 24 164
0:30.0 129 1:56.2 223 960 26 173
0:30.0 106 2:21.5 124 720 22 168
0:30.0 130 1:55.3 228 1080 30 176
0:30.0 103 2:25.6 113 600 20 167
0:30.0 128 1:57.1 217 1080 28 175
2:30.0 514 2:25.9 113 672 21 158
0:30.0 128 1:57.1 217 960 28 168
0:30.0 106 2:21.5 124 840 22 167
0:30.0 126 1:59.0 207 960 26 174
0:30.0 104 2:24.2 117 600 22 171
0:30.0 126 1:59.0 207 1080 26 176
0:30.0 103 2:25.6 113 600 22 169
0:30.0 126 1:59.0 207 1080 26 177
0:30.0 103 2:25.6 113 600 22 173
0:30.0 125 2:00.0 203 960 26 179
2:30.0 521 2:23.9 117 696 22 163

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Workout Graph

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