Karl Geoca 2x20:00/4:00r row
9,185
Meters
40:00.0
Time
2:10.6
Pace
560
Calories
161
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,472 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 113 |
October 24, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,185 | 2:10.6 | 157 | 840 | 19 | 161 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 843 | 19 | 158 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 20 | 164 |
| r287 |
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Workout Graph
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