Karl Geoca 4x20:00/2:00r row
18,198
Meters
1:20:00.0
Time
2:11.8
Pace
1099
Calories
153
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,367 |
| Overall Time | 1:28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1542 |
| Drag Factor | 108 |
February 24, 2026 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,198 | 2:11.8 | 153 | 825 | 19 | 153 |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 19 | 145 |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 19 | 154 |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 19 | 156 |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 20 | 157 |
| r169 |
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Workout Graph
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