Karl Geoca 3x20:00/2:30r row
14,088
Meters
1:00:00.0
Time
2:07.7
Pace
875
Calories
161
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,511 |
| Overall Time | 1:07:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 110 |
February 17, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,088 | 2:07.7 | 168 | 877 | 19 | 161 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 19 | 155 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 19 | 163 |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 20 | 166 |
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.